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Vibrant You

Bindi Stables

Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal growth and self-love, conscious relationships, ancient wisdom, the healing journey and overall just embracing all that it means to be human- both the light and the shadows…New episodes will be released each and every week! Some episodes are short, sweet deep dives into a topic or personal stories and insights from me, there will be some “ask me anything” episodes where you can submit your questions and get direct insights into your personal health goals, other episodes will include inspiring interviews with other like-minded wellness experts - all of which you can tune into from any of your favourite podcast apps. Optimize your body and mind and become the happiest, healthiest, most Vibrant You. Enjoy the show!

Episodes
Are you over-complicating your health? April 08, 2024
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How to Host A Retreat (That is as Profitable As it is Transformational) with Kori ZornesMarch 25, 2024
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Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda HuffmanMarch 18, 2024
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Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie ShepherdMarch 11, 2024
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High-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex NashtonMarch 04, 2024
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Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!)February 26, 2024
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Ending Endometriosis and Period Pain: A Holistic Approach to Healing with Natalia NekrasovaFebruary 12, 2024
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Enhancing Fertility with Functional Medicine: Genetics and The Missing Link in the Fertility and Pre-Conception Puzzle with Jaclyn DownsFebruary 05, 2024
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Frequent UTI’s? The Ultimate Healthy Urinary Tract Protocol to Feel Better FastJanuary 29, 2024
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Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum PrattJanuary 22, 2024
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The Protein Debate: How Much Protein is Ideal? Which Diet is Healthiest? (Vegan? Paleo? Mediterranean? Keto?) January 15, 2024
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Books That Changed My Life: Top Reads for 2024 to Become the Happiest, Healthiest, Most Vibrant YouJanuary 08, 2024
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A New Years Revolution: Ritual & Reflections to Welcome in the New Year with Wellness and IntentionJanuary 01, 2024
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Decoding Your Menstrual Blood: What Your Period Blood Says About Your Hormones and Overall Health and Common ImbalancesDecember 25, 2023
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Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and WellDecember 11, 2023
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Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information OverloadDecember 04, 2023
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The Journey of Purpose: Trusting Your Intuition and Creating Clarity with Ashley BeasleyNovember 27, 2023
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Under the Weather? 5 Tips to Boost Immunity, Beat Viruses and Get You Back to Feeling Great!November 21, 2023
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6 Tips for Making Healthy Habits Stick: Unveiling the Power of NeuroplasticityNovember 13, 2023
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Biohack Without Breaking the Bank: 7 Cost-Free and Timeless Biohacks for Women to Harmonize Your Health TodayNovember 06, 2023
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Unlocking Entrepreneurial Vitality: Balancing Health, Conscious Business, and Abundance with Stacey NelsonOctober 30, 2023
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From Burnt Out to Balanced: Holistic Strategies for Preventing Burnout as a Type-A Female Professional or EntrepreneurOctober 23, 2023
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Baby Steps: The Ultimate Women’s Pre-Conception Health Plan for a Happy, Healthy Baby and PregnancyOctober 16, 2023
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The Secrets to Creating Deeper, More Connected and Authentic Relationships with Lisa FlynnOctober 09, 2023
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Love Your Lymph: Lymphatic Support to Detoxify, Reduce Puffiness and Cellulite, Boost Recovery and ImmunityOctober 02, 2023
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