Vibrant You
Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal growth and self-love, conscious relationships, ancient wisdom, the healing journey and overall just embracing all that it means to be human- both the light and the shadows…New episodes will be released each and every week! Some episodes are short, sweet deep dives into a topic or personal stories and insights from me, there will be some “ask me anything” episodes where you can submit your questions and get direct insights into your personal health goals, other episodes will include inspiring interviews with other like-minded wellness experts - all of which you can tune into from any of your favourite podcast apps. Optimize your body and mind and become the happiest, healthiest, most Vibrant You. Enjoy the show!
Vibrant You
Baby Steps: The Ultimate Women’s Pre-Conception Health Plan for a Happy, Healthy Baby and Pregnancy
Today's episode is an ultimate guide to women's preconception health, designed to pave the way for a joyful, healthy pregnancy and a beautiful baby. So, whether you're a woman contemplating motherhood, currently on the path to conceiving with your partner, or you foresee starting a family someday and wish to be well-prepared, this episode is tailor-made for you.
You'll learn:
- Top 6 pre-conception lab tests you need before getting pregnant
- Pre-conception detox protocols for a happy, healthy pregnancy
- Nutrition tips for pre-pregnancy
- My top recommended pre-conception supplements (and if it’s really necessary for pregnancy or not)
- The importance of a healthy gut microbiome for a baby's health and immune system
- How to get your health and hormones in peak shape for creating the happiest, healthiest most vibrant pregnancy.
I’m not holding back - these are some of the exact tips and protocols I share with my pre-conception clients inside my 1-1 Vibrant Mama to Be programs where I work with women over the span of a few months to optimize their health for optimal conception.
(Message me on Instagram @bindistables for details!)
Show Links:
1-1 Vibrant Mama to Be program (DM me on IG for details!) - link @bindistables
Women's Recommended Preconception Lab Tests (Reel) - https://www.instagram.com/p/CxsNdEBh8ZV/
Ultimate Guide to Nutritional Supplements (episode) - https://open.spotify.com/episode/4CoiujmL323mU1T02Z7GTm?si=d70677adda0b42bb
Why Your Bloodwork Isn’t Enough: Conventional vs Functional Lab Testing for Unlocking Optimal Health (episode) - https://open.spotify.com/episode/17t7n1RGKszYubRadMJIew?si=f5c6ad7c660341e2
Visit my website for more resources and ways to work with me: www.bindistables.com
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com